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ABUNDANCE: AN AMPLE QUANTITY; OR PLENTIFULNESS

I am seeing the fear of scarcity all around me. Everyday we are bombarded with images of empty grocery store shelves. People are distrustful of each other. No one wants to look you in the eye and heaven forbid a smile or a warm hello. Families can’t even gather for a child’s birthday celebration. What is happening in our world?

NOURISHING TRADITIONS: FERMENTED FOODS

ANCIENT WISDOM Cultures around the world have consumed some form of lacto-fermented food for generations. These foods are an excellent source of enzymes that aid in digestion. They contain beneficial bacteria that support gut health and immune function.