Is it Hard to Find Sugar-free Breakfast Favorites?

written by

Sue King

posted on

January 7, 2021

NEW YEARS RESOLUTIONS

January is the month when we resolve to make changes that will improve our overall health and well-being. One very common resolution for many people is to eliminate sugar from our diets, especially foods where sugar is often hidden.

For the past few years, more and more folks are turning to us seeking sugar-free ham, bacon and sausage.

Did you know that most cured items you’ll find in the grocery store include sugar (in some form) as well as a long list of curing agents and preservatives.

We love our cured meats, but after eating store-bought sausage, ham or bacon we feel ill. So we searched for an alternative, but didn’t find anything. Instead of giving up we decided to learn how to make our own.

We have gone to great lengths to learn the art of old-world meat preparation and preservation from artisan butchers who are masters of their trade. Starting at fourteen years old our first teacher spent seven years studying and working with master butchers across Germany. Then for 50+ years running his own business and training others. We were able to glean so much from him in the time we spent with him. Then as the old saying goes, “Practice makes perfect.” We have now been making sausages and curing hams and bacons using these traditional skills for over ten years.

The results of learning the craft of natural curing is that we can experience the same wholesome food that our grandparents and great grandparents enjoyed.

Our great sausages, hams and bacons start with our heritage breed animals raised on pasture resulting in diverse, rich flavored meat that doesn’t need all the “junk” to add flavour.

We believe that our food should be simple; that processing should be minimal. That is why we make our sausage with only meat from our animals, sea salt, seasonings and spices. That means no gluten, no dairy, no soy, no nitrites or nitrates.

Here is a sampling of our sugar-free meat products you will find in our online store.

  • Country Cured Ham and Bacon (traditionally cured with sea salt and spices, then smoked with real wood chips)
  • Pork Breakfast sausages
  • Bratwurst, Mild Italian, Mettwurst, Black Pepper & Garlic, Fresh Garlic, Sweet Spanish with Raisins plus many other flavours

A SNEAK PEEK

In the upcoming months we will be focusing on sharing more recipes and delicious food ideas that highlight our pasture-raised meats. We will be trying our hand at a few virtual farm tours, plus resurrecting some blog posts that you may have missed that can absolutely help with your 2021 goals of improving your health and well-being

To help you get started successfully cooking with our grass-fed, pasture-raised meat you can download our 6 SUPER SIMPLE COOKING METHODS TO ACHIEVE PERFECTION EVERY TIME FROM YOUR PASTURE-RAISED MEATS booklet absolutely free. It is a great resource that you will turn to time-after-time. I know I sure do!

Thanks as always for your support. We look forward to another year of having the privilege to partner with you.

Blessings to you all.

How can we help you eat healthier? Comment below. We would love to hear from you.


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(Fat has 9 calories per gram, compared with only 4 calories for protein and carbohydrates. The greater the fat content, the greater the number of calories.) As an example, a 6-ounce steak from a grass-finished steer can have 100 fewer calories than a 6-ounce steak from a grain-fed steer. If you eat a typical amount of beef (66.5 pounds a year), switching to lean grassfed beef will save you 17,733 calories a year—without requiring any willpower or change in your eating habits. If everything else in your diet remains constant, you'll lose about six pounds a year. If all Americans switched to grassfed meat, our national epidemic of obesity might diminish. In the past few years, producers of grass-fed beef have been looking for ways to increase the amount of marbling in the meat so that consumers will have a more familiar product. But even these fatter cuts of grass-fed beef are lower in fat and calories than beef from grain-fed cattle. Extra Omega-3s. 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