Why Do We Raise Our Animals on Grass?
I want to start to answer this question. It all begins with our family's journey to regaining our health.
In the late 1980's we started to experience varying degrees of health issues. We sought medical help to no avail. The doctors could not pinpoint the causes of persistent rashes, digestive problems and persistent weight gain to name a few of the difficulties we were experiencing. It was during these challenging times that we were introduced to the concept of organic food. We were very skeptical that switching to organic food would help these issues. Part of our skepticism was because it would require us to spend additional money on groceries. Another issue was that we were in a community of conventional farmers who thought there was no basis for organic claims.
So, feeling like we had no alternatives left to explore, we started to make the shift to eating organic foods and pasture-based meat, milk and eggs. To help alleviate some of the out-of-pocket expenses we started to grow a bigger garden and preserve its bounty to supply our produce. A small improvement in our health was noticed, but the issues were not alleviated. We then started to take some courses on raising animals mimicking nature. We discovered the harmful effects that our conventional agricultural practices had on the animals and the people who consumed them. In 1997 we turned our backs on conventional agricultural practices and started farming organically. I want to add a disclaimer here: We are not totally against the use of medications if an animal or human gets sick and could die without intervention. We will however try every available natural alternative before resorting to pharmaceuticals.
We started to harvest meat, milk and eggs from our pasture-raised animals instead of selling them and then going to the store to purchase our meat, milk and eggs. At this time we added pigs to our repertoire of animals that we were raising. So now we had beef, milk, lamb, pigs, chicken and eggs that we were raising for ourselves. We believe that our health has significantly improved because we changed our diet to consume "clean" meats, raw dairy, eggs from our healthy laying hens and veggies from our gardens. Still, more health improvements were noticed, but there were still quite a few lingering issues.Through our connections with other organic producers, we were introduced to a wonderful naturopathic doctor who did some very detailed allergy testing. These tests finally gave us a very clear picture of what we were dealing with. So after eliminating the myriad of foods that triggered the allergic reactions daily life became much better. By eating home-raised, organically grown foods that didn't produce the allergic reactions the health issues just seemed to fall away. Every once in a while when we cheat and eat away from home the symptoms manifest themselves again. We then quickly correct the behavior and our bodies go back to what is now normal. I am not saying that this is a cure-all to whatever ails you. There are still days that we struggle with health issues that seem to come out of nowhere, but we just backtrack to see if it is something that we can correct.
The information that follows is from the website "Eat Wild". It is very interesting and explains the important health benefits of grass-fed meats, eggs and dairy far better than I can.
"Summary of Important Health Benefits of Grassfed Meats, Eggs and Dairy
Lower in Fat and Calories. There are a number of nutritional differences between the meat of pasture-raised and feedlot-raised animals. To begin with, meat from grass-fed cattle, sheep, and bison is lower in total fat. If the meat is very lean, it can have one third as much fat as a similar cut from a grain-fed animal. In fact, as you can see by the graph below, grass-fed beef can have the same amount of fat as skinless chicken breast, wild deer, or elk.[1] Research shows that lean beef actually lowers your "bad" LDL cholesterol levels.[2]
Data from J. Animal Sci 80(5):1202-11.
Because meat from grass-fed animals is lower in fat than meat from grain-fed animals, it is also lower in calories. (Fat has 9 calories per gram, compared with only 4 calories for protein and carbohydrates. The greater the fat content, the greater the number of calories.) As an example, a 6-ounce steak from a grass-finished steer can have 100 fewer calories than a 6-ounce steak from a grain-fed steer. If you eat a typical amount of beef (66.5 pounds a year), switching to lean grassfed beef will save you 17,733 calories a year—without requiring any willpower or change in your eating habits. If everything else in your diet remains constant, you'll lose about six pounds a year. If all Americans switched to grassfed meat, our national epidemic of obesity might diminish.
In the past few years, producers of grass-fed beef have been looking for ways to increase the amount of marbling in the meat so that consumers will have a more familiar product. But even these fatter cuts of grass-fed beef are lower in fat and calories than beef from grain-fed cattle.
Extra Omega-3s. Meat from grass-fed animals has two to four times more omega-3 fatty acids than meat from grain- fed animals. Omega-3s are called "good fats" because they play a vital role in every cell and system in your body. For example, of all the fats, they are the most heart-friendly. People who have ample amounts of omega-3s in their diet are less likely to have high blood pressure or an irregular heartbeat. Remarkably, they are 50 percent less likely to suffer a heart attack.[3] Omega-3s are essential for your brain as well. People with a diet rich in omega-3s are less likely to suffer from depression, schizophrenia, attention deficit disorder (hyperactivity), or Alzheimer's disease.[4]
Another benefit of omega-3s is that they may reduce your risk of cancer. In animal studies, these essential fats have slowed the growth of a wide array of cancers and also kept them from spreading.[5] Although the human research is in its infancy, researchers have shown that omega-3s can slow or even reverse the extreme weight loss that accompanies advanced cancer and also hasten recovery from surgery.[6,7]
Omega-3s are most abundant in seafood and certain nuts and seeds such as flaxseeds and walnuts, but they are also found in animals raised on pasture. The reason is simple. Omega-3s are formed in the chloroplasts of green leaves and algae. Sixty percent of the fatty acids in grass are omega-3s. When cattle are taken off omega-3 rich grass and shipped to a feedlot to be fattened on omega-3 poor grain, they begin losing their store of this beneficial fat. Each day that an animal spends in the feedlot, its supply of omega-3s is diminished.[8] The graph below illustrates this steady decline.
Data from: J Animal Sci (1993) 71(8):2079-88.
When chickens are housed indoors and deprived of greens, their meat and eggs also become artificially low in omega-3s. Eggs from pastured hens can contain as much as 10 times more omega-3s than eggs from factory hens.[9]
It has been estimated that only 40 percent of Americans consume an adequate supply of omega-3 fatty acids. Twenty percent have blood levels so low that they cannot be detected.[10] Switching to the meat, milk, and dairy products of grass-fed animals is one way to restore this vital nutrient to your diet.
The CLA Bonus. Meat and dairy products from grass-fed ruminants are the richest known source of another type of good fat called "conjugated linoleic acid" or CLA. When ruminants are raised on fresh pasture alone, their products contain from three to five times more CLA than products from animals fed conventional diets.[11] (A steak from the most marbled grass-fed animals will have the most CLA ,as much of the CLA is stored in fat cells.)
CLA may be one of our most potent defenses against cancer. In laboratory animals, a very small percentage of CLA—a mere 0.1 percent of total calories—greatly reduced tumor growth. [12] There is new evidence that CLA may also reduce cancer risk in humans. In a Finnish study, women who had the highest levels of CLA in their diet, had a 60 percent lower risk of breast cancer than those with the lowest levels. Switching from grain-fed to grassfed meat and dairy products places women in this lowest risk category.13 Researcher Tilak Dhiman from Utah State University estimates that you may be able to lower your risk of cancer simply by eating the following grassfed products each day: one glass of whole milk, one ounce of cheese, and one serving of meat. You would have to eat five times that amount of grain-fed meat and dairy products to get the same level of protection.
Vitamin E. In addition to being higher in omega-3s and CLA, meat from grassfed animals is also higher in vitamin E. The graph below shows vitamin E levels in meat from: 1) feedlot cattle, 2) feedlot cattle given high doses of synthetic vitamin E (1,000 IU per day), and 3) cattle raised on fresh pasture with no added supplements. The meat from the pastured cattle is four times higher in vitamin E than the meat from the feedlot cattle and, interestingly, almost twice as high as the meat from the feedlot cattle given vitamin E supplements. [14#] In humans, vitamin E is linked with a lower risk of heart disease and cancer. This potent antioxidant may also have anti-aging properties. Most Americans are deficient in vitamin E.
Data from: Smith, G.C. "Dietary supplementation of vitamin E to cattle to improve shelf life and case life of beef for domestic and international markets." Colorado State University, Fort Collins, Colorado 80523-1171"
Grab your copy of our free booklet, 6 SUPER SIMPLE COOKING METHODS TO ACHIEVE PERFECTION EVERY TIME FROM YOUR PASTURE-RAISED MEATS. It is a great resource that you will turn to time after time.Join me next week to learn what "grass-fed" means to me.
